Week one of taper was very successful. I nervously went around the bike loop on Saturday. I didn't know how my knee would react & hold up. I'm happy to say that it performed beautifully. I felt no discomfort throughout the 42 mile ride. It set a whole lot of my mind at ease.
I drop off in time and mileage again this week. Just keeping things moving, with minor patches of intensity.
| Week 31 Summary | |||
|---|---|---|---|
| Discipline | Distance (mi) | Average Speed (mph) | Exercise Time |
| Swim | 4.8 | 2.2 | 2:09:52 |
| Bike | 92.4 | 18.5 | 5:00:01 |
| Run | 26.9 | 6.6 | 4:03:13 |
| Total | 124.1 | 8.9 | 11:13:06 |