April 2009 Archives

How Sweet It Is

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Remember the wager I had with Stu? Not long after NOLA, he sent me his first letter. In case you can't read it, this is what it says.

Rob

(1) Rob is, at least at NOLA, faster than Stu!
(2) Stu was slower than Rob at NOLA!
(3) In general, Rob is better than (at least at NOLA) Stu :)

Oh...how this hurts. Time for me to sign up with Coach Hillary Biscay. Only 5 more to go!

[Signed] Stu

[On Envelope flap] This Hurts. I want a rematch

Unlike my pal Michelle (who also beat Stu), I'm going to post every single one of the six I'm owed. But, we're working to see if we can't meet up for another race sometime this year. I'll gladly have the rematch and even up the stakes, if necessary. Bring it.

Crazylegs Classic 2009

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The day was like any other. It didn't feel like a race day. Maybe it was because this is my sixth year in a row doing this race (with a couple of times before the current streak), so perhaps it has lost some of its excitement. When it came down to it, I just wasn't prepared.

When I woke up it was 58°. By the time I finished breakfast, it was 53°, and by the time I left two hours later, it was 51°. It was pouring rain as well so we drove, skipping the walk & warm-up. Once at the race start, I realized three things: 1) I forgot to wear my watch, 2) I didn't bring a Gu, and 3) I didn't wear gloves. The only thing I could fix was number 3, jumping into the Walgreens on the corner and finding a nice set of white gloves. It was difficult to choose amongst the awesome ones with basketballs and baseballs and soccer balls, but the white seemed to suit me best. Mona at the counter even cut them open without any prompting from me. Thanks Mona!

In the mean time, the rain stopped and I got in a few laps around the square that served as my warm-up. I got with my Wave D mates, and we were off in a flash. With no watch, I was running completely by feel. Just two days previous, I ran 3 miles right after a bike ride at an approximately 7 minute-mile pace. I was hoping to hold exactly that pace for the entire 8K, so I tried to repeat that feeling for the race.

At the first mile, someone announced we were at 6:45. And it started to rain. Up Observatory Hill steady and smooth and down again. Mile two and it's raining harder now. All along, I get the feeling that I've been in these conditions before. Rain was washing out of the adjacent parking lot in rivers. There was no escaping it. We were getting just as wet from below as above. Claps of thunder and flashes of lightning brought some fireworks and hoots from the crowd.

By the third mile, I feel sluggish. My head hung low with the rain still pelting down. I try to keep with the folks passing me, hanging on for as long as I can before they pull away. By now, each one of my shoes has untied itself, and I stopped each time to retie my laces, losing about 10 seconds each time. When my left shoe untied again, I left it alone.

By mile 4, I was feeling some pain, but I knew that I had less than 7 minutes left. I focused on keeping my head up, and using my arms. Up the last hill and push to the 50-yard line. The clock read 36:42 as I crossed, which was the run time from the first wave. I didn't take note of what my time differential at the beginning, so I didn't know how I did.

Apparently, we left 1:30 after the beginning, as I finished in a personal best 35:12, well within the goal of sub-36, but tantalizingly close to an unexpected sub-35. If it doesn't rain, or I don't stop to tie my shoes, and I'm there. So the weekly speed work is really helping. Sweet. Given the conditions, I'm quite pleased with the results, and I plan on continuing the weekly speed workouts.

The Red Helmet

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At the Banff Mountain Film Festival World Tour last night, we saw the following video, The Red Helmet, winner of the Nissan Outdoor Games. Please take the five minutes to view the fantastic film below:

After that, it makes you wonder: what's your red helmet?

Mine was a simple quote my brother said to me. I've likely said it before here, but I have to say it again. He said to me, "There will always be a first." So true, no matter what you do, you have to do it a first time. Your first swim, first kiss, first jump from a plane, first job interview, first triathlon, and so on.

So, what's your red helmet?

IM 70.3 NOLA Race Report

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RACE DAY
A quick check of the weather and revealed a small 72 in the lower right corner. Could that be right? 72 degrees at 5 AM? Ouch. Stepping outside to load up the van, the humidity slapped me in the face. I had instant flashbacks to my 2005 Ironman in Wisconsin. Only I didn't have a full summer of heat acclimation on which to rely. Instead, I had a full winter of riding in my 45-degree basement with only a fan to provide a light breeze and all runs completed in sub-freezing temps and windchills.

Transition was a buzz from the get go. I set up my stuff, found Chris and we set off to the shuttle bus. Ah, make that we set off for the swim start on foot, mine bare, as the shuttle lines were a bit crowded and likely not going to get us there before our wave started. My over anxious self was ready to go with the PROs, but I settled in to wait for my wave. Luckily I didn't have to wait too long. My age group was the first to go, and I was in the second of two, fourth on the day. As usual, I found a spot near the front, and settled in. The water was calm and I breathed deep. The ten second warning was announced and then I was off.

IM 70.3 NOLA Pre race

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On April 1, Michelle, Stu and I headed out from Wisconsin in a 12-passenger van, picking up Chris on the way. The trip was quite enjoyable, highlighted by dinner at Chubby's BBQ in Hayti, Missouri.

Prolouge: Training for IM 70.3 NOLA

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We start at the beginning, in October 2008. It was the weekend of the Twin Cities Marathon, and Stu, Michelle and I were enjoying breakfast in downtown Minneapolis. We had all signed up to race in the inaugural Ironman 70.3 in New Orleans, LA. You see, I was now a part of Team Evotri, and the get-together race was in Charlie's back yard. So the team decided that what better way to meet up with Charlie and do a race at the same time. April 5th is late enough, no? Anyways, getting back to breakfast, Stu and his big mouth offered a wager between him and me. Just some motivation to get through the winter training doldrums. It was now on.

IM NOLA Update: Final

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Well, now that was quite the race!

I'm working on a complete race report, but the good news is that I won the bet between Stu and myself. I expect my mailbox to be filling nicely.

Name (S/B/R/Tot.)
RobbyB (28:13 / 2:40:52 / 1:58:17 / 5:13:51)
Simply Stu (34:13 / 2:51:41 / 2:24:29 / 5:56:21)

And you can check out the plethora of pics of me on the race course. See if you can see my bloody finger coming out of the swim.

IM NOLA 70.3 Update

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After 17+ hours of driving, we finally made it into New Orleans really early Thursday morning. We made excellent stops along the way, highlighted by Chubby's BBQ in Hayti, Missouri. Sweet & I split a ginourmous helping of BBQ, split across three plates.

Today (Friday) was the highlight of the trip thus far. I got to videotape Stu interviewing some of the best triathletes on the professional Ironman Circuit:


(L-R) Heather Gollnick, Chris McDonald, Linsey Corbin, and Desiree Ficker.

All were awesome as we ogled at their awesomeness and were more welcoming and patient with all of our photo ops. True class acts.

I'm number 302 for Sunday's race. I start at 7:12 AM in the fourth wave. There's more than 3500 registered, so it'll be a crowded course. Glad I'm out in front. You might be able to track me on Ironmanlive.com.

One last day to make final preparations and then race day! I hope to update more then.

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